Rui Santos 4x500m/2:00r row
2,000
Meters
8:11.5
Time
2:02.8
Pace
129
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 16:11.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 107 |
August 29, 2026 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,000 | 2:02.8 | 189 | 944 | 28 | 158 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | 150 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | 157 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 29 | 162 |
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 28 | 165 |
| r105 |
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Workout Graph
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