Rui Santos 1000m row
1,000
Meters
4:40.7
Time
2:20.3
Pace
58
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 108 |
August 29, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.7 | 1,000 | 2:20.3 | 127 | 743 | 58 | 25 | 121 |
| 1:00.1 | 200 | 2:30.2 | 103 | 658 | 11 | 24 | 110 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 24 | 122 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 25 | 121 |
| 0:53.8 | 800 | 2:14.5 | 144 | 869 | 13 | 26 | 127 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 810 | 12 | 27 | 129 |
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Workout Graph
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