Rui Santos 5x500m/1:00r row
2,500
Meters
9:52.8
Time
1:58.5
Pace
169
Calories
170
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 14:52.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 107 |
August 28, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 2,500 | 1:58.5 | 210 | 1026 | 28 | 170 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 161 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 167 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | 174 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | 174 |
| 2:02.6 | 500 | 2:02.6 | 190 | 998 | 27 | 175 |
| r68 |
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Workout Graph
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