Rui Santos v500m/r...11 row
5,415
Meters
23:10.5
Time
2:08.3
Pace
340
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,415 |
| Overall Time | 23:10.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 111 |
August 28, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,415 | 2:08.3 | 165 | 880 | 27 | 153 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 26 | 126 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | 138 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 162 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 30 | 169 |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 26 | 136 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | 146 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 27 | 166 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 30 | 178 |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 25 | 147 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | 149 |
| 1:54.6 | 416 | 2:17.7 | 134 | 848 | 27 | 168 |
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Workout Graph
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