Rui Santos 1:03 row
170
Meters
1:03.9
Time
3:07.9
Pace
9
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 112 |
August 28, 2026 11:02:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.9 | 170 | 3:07.9 | 53 | 507 | 9 | 20 |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 22 |
| 1:03.9 | 4 | 8:07.5 | 3 | 310 | 0 | 0 |
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Workout Graph
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