Rui Santos 4:00 row
1,043
Meters
4:00.0
Time
1:55.0
Pace
73
Calories
164
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 111 |
August 27, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 73 | 30 | 164 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 | 148 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 30 | 164 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 30 | 172 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 30 | 175 |
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Workout Graph
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