Rui Santos v500m/r...4 row
2,000
Meters
8:33.0
Time
2:08.2
Pace
124
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:33.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 111 |
August 27, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,000 | 2:08.2 | 166 | 870 | 26 | 147 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 25 | 133 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 27 | 144 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 27 | 152 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 162 |
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Workout Graph
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