Rui Santos v500m/r...4 row
2,000
Meters
8:28.0
Time
2:07.0
Pace
125
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:28.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 108 |
August 25, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 27 | 145 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 26 | 132 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 27 | 140 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | 151 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | 160 |
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Workout Graph
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