Rui Santos v500m/r...4 row
2,000
Meters
8:31.3
Time
2:07.8
Pace
125
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:31.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 110 |
August 24, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 2,000 | 2:07.8 | 168 | 880 | 25 | 145 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 24 | 130 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | 140 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 26 | 153 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 160 |
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Workout Graph
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