Rui Santos 10:00 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
127
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 113 |
July 25, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 762 | 127 | 25 | 140 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 25 | 133 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 141 |
| 6:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 25 | 144 |
| 8:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 26 | 140 |
| 10:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 26 | 145 |
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Workout Graph
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