Rui Santos v2000m/3:00r...4 row
5,000
Meters
20:42.3
Time
2:04.2
Pace
323
Calories
132
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 32:42.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 113 |
July 25, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 936 | 27 | 132 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 937 | 27 | 90 | |
| r: 3:00 | 20 | ||||||
| 6:13.5 | 1,500 | 2:04.5 | 181 | 925 | 28 | 179 | |
| r: 3:00 | 15 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 923 | 27 | 130 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 131 | |
| r: 3:00 | 20 | ||||||
| r71 |
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Workout Graph
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