Rui Santos 1000m row
1,000
Meters
4:42.7
Time
2:21.3
Pace
57
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 113 |
July 25, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 25 | 142 |
| 1:00.8 | 200 | 2:32.0 | 100 | 651 | 11 | 26 | 133 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 25 | 139 |
| 0:55.3 | 600 | 2:18.2 | 132 | 781 | 12 | 26 | 144 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 25 | 146 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 784 | 12 | 25 | 148 |
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Workout Graph
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