Rui Santos v500m/r...4 row
2,000
Meters
8:24.0
Time
2:06.0
Pace
127
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:24.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 151 |
July 25, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 2,000 | 2:06.0 | 175 | 907 | 25 | 155 |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 25 | 136 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 25 | 147 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | 162 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | 176 |
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Workout Graph
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