Rui Santos v500m/r...4 row
2,000
Meters
8:55.5
Time
2:13.8
Pace
119
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:55.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 109 |
July 20, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 26 | 153 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 26 | 142 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 26 | 153 |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 27 | 159 |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 27 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.