Rui Santos v500m/r...4 row
2,000
Meters
8:29.0
Time
2:07.2
Pace
123
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:29.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 109 |
July 20, 2026 19:36:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.0 | 2,000 | 2:07.2 | 170 | 869 | 27 | 151 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 27 | 129 |
| 2:08.8 | 500 | 2:08.8 | 164 | 810 | 27 | 129 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 28 | 171 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | 181 |
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Workout Graph
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