Rui Santos v0:25/0:10r...24 row
2,637
Meters
10:00.0
Time
1:53.7
Pace
181
Calories
161
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,859 |
| Overall Time | 25:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 200 |
July 20, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1086 | 28 | 161 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 29 | 134 | |
| r: 0:10 | 26 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 29 | 153 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 29 | 165 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1152 | 29 | 171 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1152 | 26 | 173 | |
| r: 0:10 | 9 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1152 | 29 | 173 | |
| r: 0:10 | 18 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1152 | 29 | 175 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1152 | 29 | 177 | |
| r: 4:00 | 386 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 29 | 138 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 29 | 151 | |
| r: 0:10 | 14 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1152 | 26 | 162 | |
| r: 0:10 | 18 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 26 | 170 | |
| r: 0:10 | 19 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1008 | 29 | 174 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 29 | 177 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 108 | 1:55.7 | 226 | 1008 | 29 | 178 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1008 | 29 | 178 | |
| r: 4:00 | 495 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1152 | 29 | 125 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 29 | 128 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1008 | 29 | 148 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 108 | 1:55.7 | 226 | 1008 | 26 | 162 | |
| r: 0:10 | 18 | ||||||
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 26 | 172 | |
| r: 0:10 | 10 | ||||||
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 26 | 172 | |
| r: 0:10 | 10 | ||||||
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 26 | 154 | |
| r: 0:10 | 10 | ||||||
| 0:25.0 | 104 | 2:00.1 | 202 | 1008 | 26 | 163 | |
| r: 4:00 | 10 | ||||||
| r1,222 |
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Workout Graph
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