Rui Santos v500m/r...4 row
2,000
Meters
8:25.3
Time
2:06.3
Pace
126
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:25.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 111 |
July 20, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 26 | 150 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 26 | 129 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | 145 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | 156 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | 171 |
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Workout Graph
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