Rui Santos 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
134
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 106 |
July 12, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 804 | 134 | 25 | 147 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 | 136 |
| 4:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 25 | 145 |
| 6:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 25 | 149 |
| 8:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 25 | 152 |
| 10:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 26 | 154 |
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Workout Graph
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