Rui Santos 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
64
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 106 |
July 12, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 126 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 22 | 116 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 125 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 | 128 |
| 4:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 24 | 129 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 | 132 |
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Workout Graph
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