Rui Santos 10:00 row
2,135
Meters
10:00.0
Time
2:20.5
Pace
123
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 104 |
July 11, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 123 | 25 | 149 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 24 | 141 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 | 148 |
| 6:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 26 | 151 |
| 8:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 25 | 153 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 25 | 154 |
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Workout Graph
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