Rui Santos 10x1:00/1:00r row
2,625
Meters
10:00.0
Time
1:54.2
Pace
182
Calories
170
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 105 |
July 11, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1092 | 29 | 170 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 152 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 169 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 172 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 174 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 174 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 174 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 172 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 172 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 172 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 172 |
| r576 |
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Workout Graph
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