Rui Santos 10x1000m/1:00r row
10,000
Meters
41:31.7
Time
2:04.5
Pace
642
Calories
169
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,418 |
| Overall Time | 51:31.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 1144 |
| Drag Factor | 106 |
June 29, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.7 | 10,000 | 2:04.5 | 181 | 927 | 27 | 169 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 26 | 138 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 | 168 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 28 | 173 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 28 | 176 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 29 | 181 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 29 | 183 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 27 | 168 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 27 | 168 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 27 | 169 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 27 | 170 |
| r418 |
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Workout Graph
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