Rui Santos 30:18 row
6,579
Meters
30:18.9
Time
2:18.2
Pace
389
Calories
90
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 106 |
June 28, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 6,579 | 2:18.2 | 132 | 769 | 389 | 24 | 90 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 25 | 81 |
| 6:00.0 | 617 | 2:25.8 | 113 | 740 | 37 | 23 | 60 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 25 | 89 |
| 12:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 26 | 147 |
| 15:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 26 | 81 |
| 18:00.0 | 681 | 2:12.1 | 152 | 840 | 42 | 26 | 48 |
| 21:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 24 | 55 |
| 24:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 25 | 140 |
| 27:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 26 | 108 |
| 30:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 25 | 94 |
| 30:18.9 | 24 | 6:33.7 | 6 | 190 | 1 | 8 | 95 |
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Workout Graph
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