Rui Santos v500m/r...2 row
1,000
Meters
4:28.5
Time
2:14.2
Pace
59
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:28.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 114 |
June 11, 2026 18:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 27 | 138 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 27 | 129 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 28 | 149 |
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Workout Graph
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