Rui Santos 20:06 row
4,145
Meters
20:06.3
Time
2:25.5
Pace
235
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 114 |
June 11, 2026 18:20:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,145 | 2:25.5 | 114 | 701 | 235 | 25 | 134 |
| 5:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 24 | 130 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 26 | 136 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 25 | 135 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 26 | 137 |
| 20:06.3 | 8 | 6:33.7 | 6 | 319 | 0 | 0 | 136 |
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Workout Graph
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