Rui Santos v1:00/1:00r...7 row
4,091
Meters
16:00.0
Time
1:57.3
Pace
279
Calories
172
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 118 |
June 11, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1046 | 29 | 172 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 143 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | 169 | |
| r: 1:00 | 213 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 29 | 177 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 29 | 179 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 30 | 182 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | 182 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 173 | |
| r: 1:00 | 174 | ||||||
| r875 |
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Workout Graph
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