Rui Santos v500m/r...4 row
2,000
Meters
8:28.7
Time
2:07.1
Pace
125
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:28.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 118 |
June 11, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.7 | 2,000 | 2:07.1 | 170 | 884 | 27 | 145 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 26 | 125 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 140 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | 151 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | 164 |
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Workout Graph
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