Rui Santos 45:00 row
10,027
Meters
45:00.0
Time
2:14.6
Pace
483
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 111 |
June 07, 2026 19:58:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,027 | 2:14.6 | 143 | 644 | 483 | 25 | 148 |
| 9:00.0 | 1,989 | 2:15.7 | 140 | 800 | 120 | 26 | 146 |
| 18:00.0 | 1,994 | 2:15.4 | 141 | 793 | 119 | 26 | 144 |
| 27:00.0 | 1,973 | 2:16.8 | 137 | 780 | 117 | 25 | 147 |
| 36:00.0 | 2,065 | 2:10.7 | 157 | 846 | 127 | 26 | 158 |
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Workout Graph
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