Rui Santos v500m/2:00r...5 row
2,500
Meters
9:33.5
Time
1:54.7
Pace
174
Calories
177
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 19:33.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 120 |
March 09, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.5 | 2,500 | 1:54.7 | 232 | 1098 | 29 | 177 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 169 | |
| r: 2:00 | 434 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | 175 | |
| r: 2:00 | 423 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 179 | |
| r: 2:00 | 441 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 182 | |
| r: 2:00 | 436 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 181 | |
| r: 2:00 | 425 | ||||||
| r2,159 |
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Workout Graph
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