Rui Santos 3x1000m/0:45r row
3,000
Meters
12:01.0
Time
2:00.1
Pace
200
Calories
163
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,422 |
| Overall Time | 14:16.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 119 |
March 08, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,000 | 2:00.1 | 202 | 994 | 28 | 163 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 29 | 154 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | 165 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 | 170 |
| r422 |
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Workout Graph
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