Rui Santos 4:37 row
1,031
Meters
4:37.9
Time
2:14.7
Pace
62
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 118 |
March 08, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.9 | 1,031 | 2:14.7 | 143 | 792 | 62 | 22 | 153 |
| 4:37.9 | 1,031 | 2:14.7 | 143 | 792 | 62 | 22 | 153 |
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Workout Graph
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