Rui Santos 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
388
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 116 |
February 22, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 388 | 25 | 137 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 25 | 136 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 25 | 139 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 25 | 135 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 26 | 137 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 26 | 140 |
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Workout Graph
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