Loek De Jonge v2:30/0:30r...10 row
5,782
Meters
25:00.0
Time
2:09.7
Pace
351
Calories
157
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 194 |
March 04, 2025 10:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,782 | 2:09.7 | 160 | 842 | 30 | 157 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 30 | 139 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 30 | 152 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 30 | 152 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 30 | 153 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 31 | 157 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 31 | 159 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 31 | 162 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 30 | 163 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 32 | 168 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 32 | 170 | |
| r: 0:30 | 36 | ||||||
| r440 |
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Workout Graph
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