Loek De Jonge v1000m/2:00r...5 row
5,000
Meters
25:33.2
Time
2:33.3
Pace
269
Calories
15
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 35:33.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 142 |
October 18, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.2 | 5,000 | 2:33.3 | 97 | 631 | 29 | 15 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 629 | 28 | 75 | |
| r: 2:00 | 253 | ||||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 28 | 0 | |
| r: 2:00 | 257 | ||||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 29 | 0 | |
| r: 2:00 | 254 | ||||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 30 | 0 | |
| r: 2:00 | 244 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 31 | 0 | |
| r: 2:00 | 249 | ||||||
| r1,257 |
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Workout Graph
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