Loek De Jonge v500m/1:30r...5 row
2,500
Meters
12:16.5
Time
2:27.3
Pace
137
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,505 |
| Overall Time | 19:46.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 123 |
August 20, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 2,500 | 2:27.3 | 110 | 669 | 32 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 31 | |
| r: 1:30 | 211 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 31 | |
| r: 1:30 | 202 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 32 | |
| r: 1:30 | 206 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 33 | |
| r: 1:30 | 188 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 35 | |
| r: 1:30 | 198 | |||||
| r1,005 |
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Workout Graph
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