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Loek De Jonge v500m/1:00r...10 row

5,000

Meters

24:32.1

Time

2:27.2

Pace

272

Calories

Rest Distance1,073
Rest Time10:00.0
Overall Distance6,073
Overall Time34:32.1
Average Watts110
Calories Per Hour665
Stroke Rate31
Stroke Count829
Drag Factor138

June 30, 2026 08:28:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:32.1 5,000 2:27.2 110 665 31
2:30.9 500 2:30.9 102 644 29
r: 1:00 96
2:28.8 500 2:28.8 106 653 30
r: 1:00 90
2:28.0 500 2:28.0 108 656 30
r: 1:00 104
2:27.1 500 2:27.1 110 660 31
r: 1:00 121
2:28.2 500 2:28.2 108 655 31
r: 1:00 117
2:28.5 500 2:28.5 107 654 31
r: 1:00 71
2:26.7 500 2:26.7 111 662 31
r: 1:00 42
2:25.8 500 2:25.8 113 666 32
r: 1:00 146
2:24.3 500 2:24.3 116 698 32
r: 1:00 157
2:23.9 500 2:23.9 117 700 33
r: 1:00 129
r1,073

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Workout Graph

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