Loek De Jonge v1000m/2:00r...8 row
8,000
Meters
39:34.6
Time
2:28.4
Pace
439
Calories
123
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 55:34.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 1234 |
| Drag Factor | 142 |
April 30, 2026 09:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:34.6 | 8,000 | 2:28.4 | 107 | 668 | 31 | 123 | |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 27 | 96 | |
| r: 2:00 | 313 | ||||||
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 30 | 109 | |
| r: 2:00 | 267 | ||||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 31 | 116 | |
| r: 2:00 | 256 | ||||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 32 | 125 | |
| r: 2:00 | 224 | ||||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 31 | 123 | |
| r: 2:00 | 224 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 32 | 134 | |
| r: 2:00 | 241 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 32 | 142 | |
| r: 2:00 | 248 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 36 | 152 | |
| r: 2:00 | 271 | ||||||
| r2,044 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.