Loek De Jonge v500m/2:00r...5 row
3,500
Meters
17:19.6
Time
2:28.5
Pace
191
Calories
114
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 27:19.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 140 |
April 25, 2026 10:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.6 | 3,500 | 2:28.5 | 107 | 667 | 31 | 114 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 32 | 113 | |
| r: 2:00 | 272 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 32 | 114 | |
| r: 2:00 | 212 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 31 | 113 | |
| r: 2:00 | 272 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 31 | 115 | |
| r: 2:00 | 281 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 31 | 117 | |
| r: 2:00 | 227 | ||||||
| r1,264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.