Loek De Jonge v1:00/1:00r...7 row
3,688
Meters
17:30.0
Time
2:22.3
Pace
206
Calories
120
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,035 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 141 |
April 23, 2026 09:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,688 | 2:22.3 | 121 | 717 | 31 | 120 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 106 | |
| r: 1:00 | 121 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 31 | 113 | |
| r: 1:30 | 185 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | 120 | |
| r: 2:00 | 283 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 33 | 124 | |
| r: 2:30 | 324 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 31 | 112 | |
| r: 3:00 | 383 | ||||||
| 3:30.0 | 727 | 2:24.4 | 116 | 699 | 32 | 122 | |
| r: 3:30 | 440 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 32 | 131 | |
| r: 4:00 | 611 | ||||||
| r2,347 |
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Workout Graph
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