Loek De Jonge v1000m/1:00r...5 row
5,000
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
122
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 29:26.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 143 |
April 22, 2026 09:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 682 | 31 | 122 | |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 29 | 109 | |
| r: 1:00 | 129 | ||||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 31 | 117 | |
| r: 1:00 | 131 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 31 | 123 | |
| r: 1:00 | 108 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 32 | 128 | |
| r: 1:00 | 93 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 32 | 138 | |
| r: 1:00 | 98 | ||||||
| r559 |
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Workout Graph
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