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Loek De Jonge v5:00/r...22 row

5,185

Meters

25:00.0

Time

2:24.6

Pace

302

Calories

134

Heart Rate

Rest Distance1,498
Rest Time15:00.0
Overall Distance6,683
Overall Time40:00.0
Average Watts116
Calories Per Hour698
Stroke Rate38
Stroke Count840
Drag Factor123

March 16, 2026 09:55:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,185 2:24.6 116 698 38 134
5:00.0 842 2:58.1 62 513 25 100
0:45.0 178 2:06.4 173 896 36 129
r: 0:45 116
0:45.0 181 2:04.3 182 927 39 138
r: 0:45 96
0:45.0 182 2:03.6 185 937 40 141
r: 0:45 102
0:45.0 183 2:02.9 188 948 40 145
r: 0:45 90
0:45.0 184 2:02.2 191 958 40 150
r: 0:45 80
0:45.0 184 2:02.2 191 958 37 151
r: 0:45 83
0:45.0 182 2:03.6 185 937 37 151
r: 0:45 73
0:45.0 185 2:01.6 195 969 40 157
r: 0:45 69
0:45.0 183 2:02.9 188 948 41 156
r: 0:45 32
0:45.0 184 2:02.2 191 958 43 158
r: 0:45 72
0:45.0 184 2:02.2 191 958 40 153
r: 0:45 82
0:45.0 185 2:01.6 195 969 40 157
r: 0:45 77
0:45.0 186 2:00.9 198 980 41 159
r: 0:45 73
0:45.0 183 2:02.9 188 948 41 159
r: 0:45 72
0:45.0 184 2:02.2 191 958 41 160
r: 0:45 26
0:45.0 182 2:03.6 185 937 43 165
r: 0:45 72
0:45.0 185 2:01.6 195 969 40 163
r: 0:45 69
0:45.0 183 2:02.9 188 948 40 160
r: 0:45 77
0:45.0 185 2:01.6 195 969 41 162
r: 0:45 67
0:45.0 187 2:00.3 201 991 41 168
r: 0:45 70
5:00.0 673 3:42.8 32 408 23 112
r1,498

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Workout Graph

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