Loek De Jonge v1000m/2:00r...8 row
8,000
Meters
39:37.0
Time
2:28.5
Pace
438
Calories
122
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 55:37.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 1214 |
| Drag Factor | 177 |
March 13, 2026 10:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:37.0 | 8,000 | 2:28.5 | 107 | 667 | 30 | 122 | |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 28 | 101 | |
| r: 2:00 | 278 | ||||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 30 | 119 | |
| r: 2:00 | 237 | ||||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 30 | 122 | |
| r: 2:00 | 272 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 31 | 121 | |
| r: 2:00 | 243 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 31 | 130 | |
| r: 2:00 | 250 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 31 | 139 | |
| r: 2:00 | 213 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 32 | 101 | |
| r: 2:00 | 266 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 33 | 152 | |
| r: 2:00 | 293 | ||||||
| r2,052 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.