Loek De Jonge v500m/1:00r...10 row
5,000
Meters
22:25.8
Time
2:14.5
Pace
292
Calories
148
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 32:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 752 |
| Drag Factor | 164 |
March 12, 2026 09:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 33 | 148 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 30 | 96 | |
| r: 1:00 | 109 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 33 | 134 | |
| r: 1:00 | 102 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 31 | 144 | |
| r: 1:00 | 112 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 33 | 146 | |
| r: 1:00 | 107 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 33 | 148 | |
| r: 1:00 | 100 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 34 | 173 | |
| r: 1:00 | 53 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 35 | 151 | |
| r: 1:00 | 80 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 35 | 166 | |
| r: 1:00 | 73 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 35 | 165 | |
| r: 1:00 | 99 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 36 | 172 | |
| r: 1:00 | 161 | ||||||
| r996 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.