Loek De Jonge v1000m/2:00r...8 row
8,000
Meters
38:47.0
Time
2:25.4
Pace
443
Calories
136
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 54:47.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 1201 |
| Drag Factor | 185 |
March 09, 2026 10:08:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:47.0 | 8,000 | 2:25.4 | 114 | 691 | 31 | 136 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 29 | 134 | |
| r: 2:00 | 279 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 30 | 159 | |
| r: 2:00 | 269 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 30 | 122 | |
| r: 2:00 | 251 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 32 | 129 | |
| r: 2:00 | 241 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 31 | 129 | |
| r: 2:00 | 260 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 32 | 131 | |
| r: 2:00 | 222 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 32 | 142 | |
| r: 2:00 | 241 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 32 | 145 | |
| r: 2:00 | 268 | ||||||
| r2,031 |
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Workout Graph
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