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April Schulz

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/25	4x3:00/1:00r	2,510m	2:23.4	RowErg	Short - 4 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/42pHntrYTOuaw9GChi…	View workout
04/17/25	5x1000m/1:00r	24:44.9	2:28.4	RowErg	WOD - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/hvVHfAHnRA6Tw3Al4qvZ…	View workout
04/08/25	3x8:00/2:00r	4,844m	2:28.6	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/esNc5PPaTuyvad9tp…	View workout
04/01/25	6x4:00/3:00r	4,805m	2:29.8	RowErg	Medium - 6 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/2PcNXGG4T5OtRotKc…	View workout
03/17/25	5000m	24:20.9	2:26.0	RowErg	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - C2 Row WOD app.…	View workout
03/12/25	4x750m/1:00r	14:16.7	2:22.7	RowErg	Short - 4 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/kTC3FOOZTimpOtdzEwU…	View workout
03/01/25	40:00	7,695m	2:35.9	RowErg	Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD app.erg.zone/w/aED…	View workout
02/24/25	6x3:00/2:00r	3,664m	2:27.3	RowErg	Medium - 6 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/AtJ7V7y6QCCwZUNlw…	View workout
02/19/25	16:51	3,026m	2:47.0	RowErg		View workout
01/29/25	2x4000m/4:00r	41:38.4	2:36.1	RowErg	Medium - 2 x 4000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/SDh…	View workout
01/27/25	4x1000m/2:00r	20:10.0	2:31.2	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
01/26/25	8x2:00/1:00r	3,288m	2:25.9	RowErg	Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD app.erg.zone/w/jaLutgwHR…	View workout
01/25/25	10000m	52:16.0	2:36.8	RowErg	Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD a…	View workout
01/23/25	8x500m/1:00r	19:12.5	2:24.0	RowErg	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
01/22/25	4x750m/2:00r	15:11.6	2:31.9	RowErg	Short - 4 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/Vr3CCA4LQJesJuezm5x…	View workout
01/21/25	5x5:00/2:00r	4,608m	2:42.7	RowErg	Medium - 5 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/899ub5dzT8KlNXcbj…	View workout
01/20/25	2:55	518m	2:49.1	RowErg		View workout
01/18/25	5x750m/1:00r	19:33.5	2:36.4	RowErg	Short - 5 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/SIixJ6mIRGuJNY1eM2K…	View workout
01/17/25	20:00	3,957m	2:31.6	RowErg	Short - 20 minutes with bursts - C2 Row WOD app.erg.zone/w/1GhcwgPdQ8uxVMmsdf…	View workout
01/15/25	3x750m/1:00r	10:42.6	2:22.8	RowErg	Short - 3 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…	View workout
01/14/25	8x500m/2:00r	20:48.3	2:36.0	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
01/13/25	3x750m/3:00r	11:38.2	2:35.1	RowErg	Short - 3 x 750m / 3 min easy - C2 Row WOD app.erg.zone/w/rFwEZIzGTACN1k3vcOt…	View workout
01/10/25	3x750m/2:00r	11:05.8	2:27.9	RowErg	Short - 3 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/LnUQ97uxTRKXug-QG-A…	View workout
01/09/25	5000m	27:10.7	2:43.0	RowErg	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - C2 Row WOD app.…	View workout
01/08/25	2:46	516m	2:41.7	RowErg		View workout

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