April Schulz 4x750m/1:00r row
3,000
Meters
15:07.9
Time
2:31.3
Pace
162
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 19:07.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 153 |
October 19, 2026 06:38:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,000 | 2:31.3 | 101 | 642 | 24 | |
| 3:47.1 | 750 | 2:31.4 | 101 | 634 | 24 | |
| 3:55.1 | 750 | 2:36.7 | 91 | 612 | 24 | |
| 3:44.5 | 750 | 2:29.6 | 104 | 657 | 26 | |
| 3:41.3 | 750 | 2:27.5 | 109 | 666 | 26 | |
| r544 |
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Workout Graph
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Short - 4 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/kTC3FOOZTimpOtdzEwUNTg