April Schulz 8x3:00/1:00r row
4,871
Meters
24:00.0
Time
2:27.8
Pace
266
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 148 |
March 13, 2026 06:38:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,871 | 2:27.8 | 108 | 672 | 25 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | |
| r1,028 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw