April Schulz 5000m row
5,000
Meters
24:43.0
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 148 |
March 07, 2026 10:48:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.0 | 5,000 | 2:28.3 | 107 | 669 | 274 | 25 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 55 | 25 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 54 | 23 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 54 | 25 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 57 | 28 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 641 | 54 | 25 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - C2 Row WOD
app.erg.zone/w/atgztMyGShKr3M-TvGHaTg