Vyacheslav Boychenko 3:00:07 row
40,624
Meters
3:00:07.1
Time
2:13.0
Pace
2422
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 4335 |
| Drag Factor | 0 |
December 08, 2024 18:41:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00:07.1 | 40,624 | 2:13.0 | 149 | 806 | 2422 | 24 |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 792 | 264 | 26 |
| 40:00.0 | 4,497 | 2:13.4 | 147 | 801 | 267 | 23 |
| 1:00:00.0 | 4,453 | 2:14.7 | 143 | 786 | 262 | 23 |
| 1:20:00.0 | 4,491 | 2:13.6 | 147 | 801 | 267 | 23 |
| 1:40:00.0 | 4,510 | 2:13.0 | 149 | 801 | 267 | 24 |
| 2:00:00.0 | 4,490 | 2:13.6 | 147 | 801 | 267 | 23 |
| 2:20:00.0 | 4,510 | 2:13.0 | 149 | 807 | 269 | 23 |
| 2:40:00.0 | 4,520 | 2:12.7 | 150 | 810 | 270 | 24 |
| 3:00:00.0 | 4,679 | 2:08.2 | 166 | 867 | 289 | 25 |
| 3:00:07.1 | 5 | 11:50.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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