Vyacheslav Boychenko 3:00:34 row
40,325
Meters
3:00:34.7
Time
2:14.3
Pace
2382
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 4403 |
| Drag Factor | 137 |
December 03, 2024 19:54:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00:34.7 | 40,325 | 2:14.3 | 144 | 791 | 2382 | 24 |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 792 | 264 | 25 |
| 40:00.0 | 4,458 | 2:14.5 | 144 | 789 | 263 | 24 |
| 1:00:00.0 | 4,437 | 2:15.2 | 142 | 783 | 261 | 24 |
| 1:20:00.0 | 4,438 | 2:15.1 | 142 | 783 | 261 | 24 |
| 1:40:00.0 | 4,457 | 2:14.6 | 143 | 789 | 263 | 24 |
| 2:00:00.0 | 4,458 | 2:14.5 | 144 | 786 | 262 | 24 |
| 2:20:00.0 | 4,469 | 2:14.2 | 145 | 789 | 263 | 24 |
| 2:40:00.0 | 4,489 | 2:13.6 | 147 | 801 | 267 | 24 |
| 3:00:00.0 | 4,534 | 2:12.3 | 151 | 816 | 272 | 25 |
| 3:00:34.7 | 115 | 2:30.8 | 102 | 622 | 6 | 22 |
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Workout Graph
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